Individual Therapy
As your therapist, I can support you in addressing what you feel is getting in the way of enjoying your life, staying connected in relationships, and your ability to honor yourself just as you are. In using a combination of relational, experiential, and body-centered approaches, we work together on issues that you want to address. With the understanding that you are the expert of your life, I can help support you in awareness and change. Concerns that are common in my practice include:
- Anxiety
- Panic Disorders
- Trauma
- Self-Esteem
- Depression
- Self-Awareness
- Communication Concerns
- Relationship Concerns
- Life Transitions
- Grief and Loss
EMDR
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), an effective treatment for trauma. EMDR allows me to support individuals who have experienced disturbing life events and both big and small traumas. EMDR allows the mind to reformulate negative events and beliefs so that new and different associations can begin to take place of old unmanageable thinking patterns. EMDR can also support performance enhancement, panic attacks, disordered eating, negative beliefs about oneself, addiction, and future concerns. Check out the EMDR International Association’s website: http://www.emdria.org/ for research articles and more detailed information. I use a platform called Bilateral Base for online EMDR sessions.
"What lies behind us, and what lies before us, are tiny matters compared to what lies within us" -Ralph Waldo Emerson
Parenting Support
I offer parenting support for those who feel overwhelmed, exhausted, triggered, judged, and/or ineffective in their parenting style. This time can be used as both therapeutic and educational depending on one’s goals.
"Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid" - Albert Einstein
Supervision and Therapy for Therapists
I offer supervision and consultation for therapists looking to complete their hours for licensure as well as therapists who'd like to hone in on their skills. I also highly appreciate working with other therapists in the role of counselor.
"You, Yourself as much as anybody in the entire universe, deserve your love and affection" -Buddha
