We all cycle from Hypo...Down, Glum, Blahhh, to Hyper...Up, chaotic, ARGHHH! to Regulated...ahhh. And sometimes we tend to stay in one form of Dys-regulation for longer periods of time. Check out what you can do about it! My personal favorites: take a bath, bounce on a yoga ball, dance, and walking quickly (up mountains with my dog). What are yours?
