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SAMMY CHARYTONIUK,LPC PSYCHOTHERAPIST / COUNSELOR
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Nervous System Symptoms of Regulation and Dys-regulation

9/12/2014

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 We all cycle from Hypo...Down, Glum, Blahhh, to Hyper...Up, chaotic, ARGHHH! to Regulated...ahhh.  And sometimes we tend to stay in one form of Dys-regulation for longer periods of time.  Check out what you can do about it!  My personal favorites: take a bath, bounce on a yoga ball, dance, and walking quickly (up mountains with my dog).  What are yours?
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